Zaloguj się:

lub  
 
 

Spaghetti z polędwiczką wieprzową

 

opublikowano: 29/08/2018

Jeśli Twoim problemem jest brak czasu na gotowanie skomplikowanych obiadów, a mimo to chcesz zdrowo i smacznie się odżywiać zanotuj sobie ten przepis. Jest zaskakująco prosty w wykonaniu, a efekt może zaskoczyć. Ten pożywny posiłek zawiera też wszystko czego potrzeba aktywnej osobie - weglowodany, białko i tłuszcze. UWAGA - warto przyprawić (zamarynować) polędwiczkę wcześniej np. rano - zajmuje to maksymalnie 5 minut!

 spaghettizpoledwiczka

Składniki (3-4 porcje):

  • 1 polędwiczka wieprzowa
  • około 20 pomidorków koktajlowych
  • 4 garście szpinaku baby w listkach
  • 4-5 ząbków czosnku
  • 6 łyżeczek musztardy sarepskiej
  • oliwa z oliwek
  • czubryca zielona (1-2 łyżeczki lub inna mieszanka przypraw w stylu włoskim)
  • sól, pieprz (może być cytrynowy lub kolorowy)
  • ser grana padano - starty do posypania
  • pół (lub trochę więcej) opakowania spaghetti (tu lekko pikantne czerwone z chili)

Wykonanie:

Zaczynamy od przygotowania polędwicy - kroimy ją w plasterki/ nieduże kawałki i wkładamy do miski. Posypujemy solą, dodajemy musztardę, sprasowany czasnek, czubrycę oraz oliwę - tak aby po wymieszaniu wszystkie kawałki polędwiczki były obtoczone w tym sosie. Wstawiamy do lodówki na kilka godzin.

Kiedy już zgłodniejemy wstawiamy wodę na makaron i zabieramy się przygotowania sosu. Na sporą patelnie wlewamy trochę oliwy z oliwek a następnie przekładamy zawartość przygotowanej miski na rozgrzaną już patelnię. Podgrzewamy na niewielkim ogniu mieszając. Dodajemy szpinak w liściach i mieszamy. Pomidorki kroimy na pół i dodajemy na patalnię. Ponownie mieszamy i podgrzewamy dopóki polędwica nie przestanie być surowa (około 10 - 15 minut). Dodajemy pieprz do smaku. Gotowe!

Na patelnię z "sosem" przerzucamy makaron i wszystko mieszamy. Podajemy posypane serem grana padano. Smacznego!

 

Dodaj komentarz

Komentarze (605)

  • Napisany przez coinbase crypto account verified, 17/10/2023 2:37pm (2 lata temu)

    Investing in cryptocurrencies is a rising trend, and platforms like Coinbase make it
    easy for individuals to partake. However, before you can make
    any transactions, your account on Coinbase needs to be verified.
    This is done to ensure user safety and to comply with regulatory requirements.
    While you may come across offers to buy verified Coinbase accounts
    online, it's highly discouraged. Purchasing such accounts violates Coinbase's terms of service and puts you at a
    significant risk of losing your investments. More importantly, it's illegal in most jurisdictions.
    Always choose safety and legality, verify your own Coinbase account.

  • Napisany przez Active Binance account for sale, 17/10/2023 10:01am (2 lata temu)

    Investing in cryptocurrencies has become a global trend,
    and Binance is a top-notch platform to make this happen. Purchasing a verified
    Binance account enables you to securely buy, sell, and manage various cryptocurrencies.
    Verification adds an extra layer of security to your account, preventing unauthorized usage
    and potential cyber threats. It also lifts limitations on withdrawal
    limits. It involves identity verification, making sure that
    the account is legally yours. So, buying a verified Binance account not only ensures a
    secure transaction but also offers a convenient trading experience.

    Don't miss the chance to effortless trade in the vast crypto world.
    Secure your investment future with a verified Binance account.

  • Napisany przez Best dofollow backlink providers, 16/10/2023 3:52pm (2 lata temu)

    Investing in dofollow backlinks is a powerful way to boost your website’s search
    engine rankings. Google sees dofollow links as endorsements, directly
    influencing your page's search result positioning.
    They increase referral traffic, establish your brand's authority, and greatly enhance visibility.
    Therefore, purchasing dofollow backlinks can significantly boost your SEO
    strategy’s effectiveness, consequently increasing your
    web traffic and enhancing your visibility to potential customers online.

  • Napisany przez Buy organic dofollow backlinks, 16/10/2023 3:38pm (2 lata temu)

    When aiming to improve your website's SEO ranking, buying dofollow backlinks can be a game-changer.
    These backlinks are essential because they allow
    search engines to directly follow them, leading to your website.
    Consequently, this enhances your site's authority and can significantly boost its visibility on search engine result pages.
    However, when purchasing, ensure you buy from reputable providers to avoid low-quality backlinks, which can negatively impact
    your ranking. Prioritize quality over quantity for maximum effectiveness.
    Be smart, strategic, and invest wisely in buying dofollow backlinks.

  • Napisany przez certified coinbase account buy, 16/10/2023 3:21am (2 lata temu)

    Buying a verified Coinbase account can be a beneficial move for individuals entering
    the world of cryptocurrency. A Coinbase account allows users to trade a variety of cryptocurrencies, including Bitcoin and Ethereum.

    Verification enhances security, providing assurance that your account is safeguarded from potential threats.

    Additionally, a verified account elevates transaction limits, thereby facilitating substantial trading activities.
    However, purchasing such account is against Coinbase policy and can lead to
    being permanently banned. It’s recommended to create and
    verify your own account for legitimate, secure trading.

  • Napisany przez zakup doxycycline online w Gdyni, 15/10/2023 7:06pm (2 lata temu)

    I visited several web pages however the audio quality for audio
    songs present at this site is actually wonderful.

  • Napisany przez about, 15/10/2023 3:45pm (2 lata temu)

    Purchasing a verified Coinbase account is an essential step
    for those interested in investing in cryptocurrencies.
    Coinbase, as a regulated and certified Bitcoin exchange, provides a safe and user-friendly platform for buying, selling,
    and managing your digital currency portfolio.
    When you buy a verified account, you ensure versatility, liquidity, and security for your investments.
    This purchase simplifies the process of cryptocurrency trading, reducing the risk
    of falling victim to scams or fraudulent practices.
    With a verified Coinbase account, you can confidently take part in an economic revolution.

  • Napisany przez purchase aged binance account, 15/10/2023 10:36am (2 lata temu)

    Are you a crypto enthusiast looking to invest in digital currencies?
    Then buying a verified Binance account is the way to go.
    This platform offers a versatile portfolio and
    greater profits, making it ideal for both novice and experienced traders.
    Buying a verified account simplifies the process, saves time,
    and helps avoid the hassle of complex verification procedures.
    It provides immediate access to all Binance features including spot trading,
    futures, staking, and much more. Enjoy hassle-free trading with a verified Binance account.
    Invest smart, invest right!

  • Napisany przez Stevie, 15/10/2023 10:35am (2 lata temu)

    Hey are using Wordpress for your blog platform? I'm new to the
    blog world but I'm trying to get started and set up my own.
    Do you require any html coding expertise to make your own blog?
    Any help would be really appreciated!

  • Napisany przez binance account seller, 15/10/2023 9:51am (2 lata temu)

    Purchasing a verified Binance account provides an array
    of benefits such as enhanced withdrawal limits, access to advanced
    trading features, and solid protection against fraud. Binance, being the world's largest cryptocurrency exchange platform,
    ensures that its verified accounts follow strict regulatory compliance, enhancing trade security.
    When you buy a verified Binance account, you eliminate the hassle of going through the complex verification process and can immediately plunge into trading.
    Moreover, these accounts offer a more profound
    cryptocurrency trading experience with high liquidity and a plethora of available cryptocurrencies.
    In a rapidly evolving digital asset market, having a verified Binance account is definitely an advantage for your investment journey.

Kanał RSS komentarzy na tej stronie | Kanał RSS dla wszystkich komentarzy