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Największe błędy początkujących biegaczy

 

autor: Artykuł sponsorowany, opublikowano: 30/08/2021

Wielu początkujących biegaczy popełnia te same błędy, które bez szybkiego skorygowania mogą być przyczyną braku rezultatów, a także zniechęcenia do uprawiania tego sportu. Na co zwracać uwagę podczas rozpoczynania przygody z bieganiem?

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10 błędów początkujących biegaczy

Początki biegania są kluczowe dla jego dalszego rozwoju. Opanowanie podstaw będzie służyło lepszym zrozumieniem własnego organizmu oraz jego potrzeb, aby osiągnąć kolejne cele. Warto poznać najczęściej popełniane błędy przez początkujących biegaczy, aby łatwiej było je wyeliminować.

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1. Zbyt długie treningi

Początkowy entuzjazm jest bardzo wysoki, przez co niektórzy planują złą długość treningów. Często towarzyszy temu przeczucie niespożytkowanej energii, szczególnie u osób, które wcześniej nic nie trenowały. Zbyt długie i intensywne treningi szybko zniechęcą do biegania licznymi kontuzjami.

2. Za szybkie tempo podnoszenia poprzeczki

Pierwsze efekty zawsze są szybkie w zauważeniu, ale nie oznacza to, że zawsze tak będzie. Rozwój powinien być stopniowy, bo każde pójście na skróty będzie trzeba w końcu odrobić.

3. Brak odpoczynku

Pamiętaj aby Twój plan zawierał odpowiednią ilość czasu na odpoczynek - zarówno fizyczny, jak i psychiczny. Zadbaj o swój komfort senny, bo właśnie podczas snu organizm regeneruje się najwydajniej.

4. Nieodpowiednia dieta

Oblicz swoje zapotrzebowanie kaloryczne i staraj się urozmaicać posiłki tak, aby dostarczyć swojemu organizmowi niezbędnych składników do rozwoju. Możesz wprowadzić do swojej diety suplementy. Sprawdź ranking suplementów diety dla biegaczy.

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5. Omijanie treningów mobilizujących

Rozciąganie jest niezwykle istotnym elementem biegania. Treningi mobilizujące rozluźniają mięśnie i pomagają wrócić do formy po doznanej kontuzji. Rozciąganie zwiększa ogólną mobilność ciała, co przełoży się później na lepszą efektywność treningu biegowego.

6. Pomijanie rozgrzewek

Rozgrzewka nie musi być długa, ale musi odpowiednio przygotować mięśnie na zaplanowanym obciążenie. Pomijanie rozgrzewki będzie prowadzić do pojawienia się bolesnych kontuzji.

7. Lekceważenie bólu

Podczas biegania lub rozciągania czujesz niepokojący ból? Nigdy nie bagatelizuj tego. Udaj się do lekarza lub fizjoterapeuty, aby poznać przyczynę i metodę leczenia.

8. Źle prowadzony trening regeneracyjny

Dbaj o jakość biegów regeneracyjnych. Poprawnie utrzymuj niskie tętno i czerp z treningu jak najwięcej korzyści. Dobrze zrelaksowany organizm będzie osiągał lepsze wyniki w treningu szybkościowym.

9. Złe obuwie

Dobre buty to podstawa i są niestety w cenie. Pamiętaj, że obuwie musi mieć dobrą wentylację, odpowiednią twardość podeszwy, a także dostosowane do biegania wkładki. Buty do biegania muszą być w pełni komfortowe.

10. Unikanie treningów uzupełniających

Jak już wiesz, samo bieganie nie wystarcza. Siła, sprawność i wytrzymałość po części rozwijane są podczas treningów na siłowni. Dodatkowo trzeba rozwijać technikę, która także wpłynie na późniejszy rozwój.

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  • Napisany przez mega at, 30/10/2024 11:25pm (12 miesiące temu)

    Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows
    By Alex Matthews For Mailonline

    Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017



    © SAC Hannah Beevers ñ MoD/Bav Media






    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire







    Photos taken from cockpit of jet over skies of East Yorkshire 

    SAC Hannah Beevers captured images of various local landmarks

    RAF Squadron renowned for daring displays with its nine red jets



    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise





    Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows.

    The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

    Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation.

    The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

    The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

    The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

    Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.








    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago






    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire






    © SAC Hannah Beevers ñ MoD/Bav Media

    Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses





    Doncaster Sheffield Robin Hood Airport




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  • Napisany przez кракен маркет тор, 30/10/2024 4:37pm (12 miesiące temu)

    Cole Perfetti earned three assists as the visiting Winnipeg Jets defeated the St. Louis Blues 3-2 on Tuesday to remain undefeated.

    Nino Niederreiter, Colin Miller and Kyle Connor scored in the second period for the Jets, who extended the best start in franchise history by improving to 6-0-0. Connor Hellebuyck made 27 saves to earn his fifth victory of the season.

    Brandon Saad scored twice for the Blues, earning his 500th and 501st career points. Robert Thomas had two assists before exiting the game in the third period after blocking a shot with his skate.

    Jordan Binnington made 21 saves as St. Louis had its two-game winning streak end.

    Predators 4, Bruins 0

    Juuse Saros pitched a 33-save shutout as host Nashville ended a season-opening, five-game losing streak by beating Boston.

    The Predators entered the game as the lone NHL team without a single point in the standings and had not held a lead at either intermission in each of their first five contests.

    Ryan O'Reilly and Luke Evangelista each recorded a goal and an assist for Nashville, while Roman Josi notched a pair of assists. Tommy Novak and Gustav Nyquist rounded out the Predators' offense with a goal apiece. Bruins goalie Jeremy Swayman stopped 38 shots.

    Lightning 8, Devils 5

    Brandon Hagel had a natural hat trick in a 6:28 span of the second period and later contributed an assist as visiting Tampa Bay won Newark, N.J.

    Victor Hedman scored two goals, Janis Moser had a goal and two assists, Anthony Cirelli had four assists and Jake Guentzel added a goal and an assist for the Lightning. Jonas Johansson made 30 saves in his first start of the season.

    Timo Meier scored two goals, Jack Hughes had a goal and two assists and Jake Allen made 29 saves for the Devils, who have lost two in a row.

    Knights 6, Kings 1

    Tomas Hertl produced two goals and two assists and Mark Stone added a goal and two assists as Vegas snapped a three-game losing streak by cruising past Los Angeles in Las Vegas.

    Pavel Dorofeyev had a goal and an assist, Alex Pietrangelo dished off three assists and Alexander Holtz and Ivan Barbashev added a goal apiece as coach Bruce Cassidy picked up his 100th career win with the Golden Knights. Ilya Samsonov made 31 saves for the victory.

    Warren Foegele scored a goal and David Rittich finished with 24 saves for the Kings, who were playing the finale of a season-opening seven-game road trip necessitated by arena renovations.

    Flames 4, Penguins 3 (SO)

    Justin Kirkland scored the winning goal in the sixth round of a shootout to give host Calgary a comeback victory over Pittsburgh.

    Rasmus Andersson collected one goal and one assist while MacKenzie Weegar and Nazem Kadri also scored for the Flames, who have yet to lose in regulation time this season (5-0-1). Dustin Wolf made 35 saves and finished with a win in his first NHL shootout.

    Bryan Rust, Rickard Rakell and Noel Acciari scored for the Penguins, who are 0-2-1 in their past three games. Alex Nedeljkovic made 22 saves.

    Senators 4, Utah 0

    Ottawa scored all of its goals in the first period and Anton Forsberg posted his sixth career shutout as the Senators earned their first road victory of the season, beating the Utah Hockey Club in Salt Lake City.

    Forsberg entered the night with a 4.16 goals-against average and a .863 save percentage over his past three games, but he turned away 31 shots as Ottawa won its second straight.

    Drake Batherson, Claude Giroux, Ridly Greig and Brady Tkachuk scored for Ottawa. Defenseman Nick Jensen assisted on the first two goals.

    Avalanche 3, Kraken 2

    Joel Kiviranta scored twice and Cale Makar had two assists as Colorado defeated host Seattle.

    Nathan MacKinnon also scored for the Avalanche, who won their third consecutive game following an 0-4-0 start to the season. Justus Annunen made 25 saves.

    Jordan McCann and Ryker Evans tallied for the Kraken, who had a three-game winning streak snapped. Philipp Grubauer stopped 25 of the 28 shots he faced.

    Red Wings 1, Islanders 0

    Alex Lyon made 29 saves and Patrick Kane scored in the first period as Detroit prevailed in Elmont, N.Y.

    After being outscored 9-3 in a home-and-home with the New York Rangers last week, the Red Wings earned their second straight win thanks to Lyon, who began this season third on the depth chart.

    Lyon earned his fourth career shutout and third for the Red Wings. He made eight saves in the first and 14 in the second before stopping seven more in the third.

    Hurricanes 3, Oilers 2 (OT)

    Sebastian Aho scored with seven seconds left in overtime as visiting Carolina rallied to beat Edmonton.

    Martin Necas had a goal and two assists for the Hurricanes, and Shayne Gostisbehere scored in his fourth consecutive game. Aho and Gostisbehere each had a goal and an assist, and Frederik Andersen made 33 saves for the win.

    Edmonton's Connor McDavid, who went the first four games of the season without a goal, scored twice and has three goals in his past three games. Stuart Skinner stopped 30 shots.

    Rangers 7, Canadiens 2

    Filip Chytil had two goals and an assist while Kaapo Kakko recorded one goal and two helpers for visiting New York, which scored four times in the first period and hammered Montreal.

    Mika Zibanejad opened the scoring less than a minute into the contest while Jonny Brodzinski, Reilly Smith and Chytil also scored in the first for the Rangers, who are 4-0-0 on the road. Braden Schneider also had a goal and an assist and Igor Shesterkin made 21 saves for New York.

    Nick Suzuki scored his first two goals of the season for Montreal, which has yielded 21 goals during an 0-3-1 rut. The Canadiens' Sam Montembeault was pulled after allowing four goals on 10 shots, and then teammate Cayden Primeau stopped 32 of 35 shots.

    Blue Jackets 6, Maple Leafs 2

    Mathieu Olivier scored two goals as Columbus defeated visiting Toronto to cap a 2-2-0 homestand.

    Justin Danforth had a goal and two assists for the Blue Jackets. Sean Monahan and Kirill Marchenko each added a goal and an assist, James van Riemsdyk also scored and Zach Werenski contributed two assists. Columbus' Daniil Tarasov stopped 26 shots.

    Matthew Knies and Nicholas Robertson scored for the Maple Leafs, who took their second loss in three games. Toronto goaltender Dennis Hildeby finished with 32 saves.

    Wild 5, Panthers 1

    Goalie Filip Gustavsson made 24 saves as visiting Minnesota -- which has yet to trail in regulation this season -- defeated reigning Stanley Cup champion Florida.

    The Wild are 3-0-1 on their seven-game road trip, and they have earned at least one point in all six of their games. Gustavsson got goal-scoring support from Marco Rossi, Marcus Johansson, Matt Boldy, Mats Zuccarello and Joel Eriksson Ek. Jake Middleton had three assists, and Kirill Kaprizov added two assists.

    Sam Bennett scored Florida's goal. Panthers goalie Sergei Bobrovsky, who made 11 saves on 16 shots before getting pulled in favor of backup Spencer Knight, failed to get career win No. 400.

    Capitals 4, Flyers 1

    Nic Dowd and Andrew Mangiapane each scored a short-handed goal in the first period to propel Washington to a road win over Philadelphia on the front end of a home-and-home series.

    Connor McMichael contributed two assists and Charlie Lindgren made 17 saves for the Capitals, who won their fourth straight game.

    Travis Sanheim scored the lone goal for the Flyers, who have dropped five games in a row since winning their season opener. Samuel Ersson made 25 saves in a losing effort.

    Sabers 4, Stars 2

    Ryan McLeod extended his goal-scoring streak to a career-best four games and Ukko-Pekka Luukkonen made 28 saves, lifting host Buffalo over Dallas.

    Alex Tuch had a goal and an assist, Peyton Krebs and Tage Thompson also scored and defenseman Owen Power matched a career high with three assists to send the Sabres to their second win in a row.

    Thomas Harley and Tyler Seguin scored for the Stars, and Evgenii Dadonov had two assists. Jake Oettinger finished with 21 saves.

    Canucks 6, Blackhawks 3

    Danton Heinen scored twice in the first period and Kevin Lankinen made 31 saves to lift visiting Vancouver past Chicago for the Canucks' third consecutive win.

    J.T. Miller and Conor Garland also scored for the Canucks during a back-and-forth opening period that featured six of the nine goals in the game. Pius Suter and Brock Boeser added goals for Vancouver.

    Tyler Bertuzzi, Ryan Donato and Taylor Hall were the Blackhawks' goal-scorers. Petr Mrazek stopped 24 shots.

    Ducks 3, Sharks 1

    Leo Carlsson scored the go-ahead goal and Cutter Gauthier added two assists as Anaheim edged visiting San Jose to snap a two-game losing streak.

    Troy Terry and Alex Killorn had the Ducks' other goals. Lukas Dostal made 27 saves for his third win of the season -- his second against the Sharks.

    Mikael Granlund scored for San Jose, and Mackenzie Blackwood stopped 37 shots. The Sharks (0-5-2) became the lone winless team in the NHL after the Predators won on Tuesday.

    --Field Level Media

  • Napisany przez medicamentos à prix compétitif en France ranbaxy Damme, 30/10/2024 3:26am (12 miesiące temu)

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  • Napisany przez m3ga gl, 28/10/2024 3:03pm (12 miesiące temu)

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  • Napisany przez http mega sb, 24/10/2024 1:50pm (12 miesiące temu)

    With Hurricane Helene wreaking havoc and causing misery for millions, a new book warns that such terrifying storms are only the beginning. 

    Warming seas will bring 'near-​constant natural disaster to North America' in coming decades and into the next century, according to its author — a journalist and lifetime sailor who spoke to oceanographers, meteorologists and disaster relief crews.

    But the data speaks for itself: weather-related natural disasters now plague Earth at five-times the frequency that such 'freak storms' once did back in the 1970s.   

    And an international team of over 60 scientists calculated last year that the burning of fossil fuels has poured the equivalent energy of 25 billion nuclear bomb blasts into the Earth's systems, heralding a dark new era of 'mega-hurricanes.' 

    The new book, Category Five: Superstorms and the Warming Oceans That Feed Them, comes with a prophetic warning of an 'Ultra-​Intense Category 6' hurricane.

    'The most powerful storm ever seen on Earth,' its author, Porter Fox, contends, 'will form from a cluster of convective supercells sometime around 2100.'

    Here's the forecast for what that likely mega-hurricane will do.




    A new book, 'Category Five: Superstorms and the Warming Oceans That Feed Them ' by Porter Fox comes with a prophetic warning of a coming 'Ultra-​Intense Category 6' hurricane - describing how this coming mega-storm will likely wipe out the city of New York by 2100 AD 





    Above, flood waters from Hurricane Sandy in 2012 as they surge into a Port Authority Trans-Hudson (PATH) station connecting New York and New Jersey. The expected arrival of an 'Ultra-​Intense Category 6' would overwhelm this 'intricate substructure of Manhattan,' Fox says

    Fox's prediction for this hypothetical 2100 mega-hurricane, which he calls 'Hurricane Dannielle,' derives in part from government scientists' data and modelling efforts.

    But he also spoke to salvage ship crew and tugboat operators, like Joey Farrell Jr and Stu Miller, who clean up after hurricanes year-after-year with their vessels.

    When Hurricane Michael, a Category 5, hit northwest Florida, Miller remembered: 'It looked like the hand of God went in there and just wiped the earth completely clean.'

    'It didn't matter whether it was a steel building, a brick building, a wood building — there was nothing left standing,' Miller told Fox. 'The air pressure was so low it sucked the oil out of the giant Chevron storage tanks down by the marina.'

    'Hurricane Danielle' arrives 
    Fox's hypothetical 'Hurricane Danielle' would be no less devastating, as it surges through a familiar path, like 2012 mega-storm Hurricane Sandy before it, through the slim channel between Staten Island and Brooklyn's Dyker Heights. 

    As this future storm enters New York Harbor, Fox argues, its punishing wind shear will rattle the Verrazzano-​Narrows Bridge, snapping its three-​foot-​thick suspension cables and 'sending both levels of the roadway into the lower bay.'

    'Destruction will be on a scale never seen in the Northeast,' he writes, 'more like a cyclone on the floodplains of India or Bangladesh than wind events in the tristate.'




    'If Superstorm Sandy had occurred in 1912 instead of 2012, it would have likely not flooded Lower Manhattan,' Fox discovered while writing his book. Above, locals use a small boat to wade through flooded streets in Queens' Breezy Point neighborhood during Sandy





    A truck (right) slides over a flooded road in Southampton, New York, during Hurricane Sandy





    The US has been struck by 11 disasters which came at a loss of at least $1 billion each, amounting to more than $25 billion

    As this 'Ultra-​Intense Category 6' enters New York Harbor, the whole of Governors Island will be subsumed in 'a wall of whitewater.' 

    'Most windows in the Freedom Tower, built to withstand gusts up to two hundred miles per hour, will blow out,' according to Fox, ironically 'reducing its windage and likely saving the building.'

    Retaining walls built around Battery Park, as part of the ongoing $1.7 billion-plus Lower Manhattan Coastal Resiliency climate adaptation plan, will be overwhelmed.

    'Ocean and river water will mix at the eastern edge of Tompkins Square Park as water flows freely through the streets of Chinatown, Little Italy, and the chic boutiques and bistros of NoHo and SoHo,' Fox writes in Category Five.



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    The city's vulnerability to this deluge will be a consequence not just of the storm, but rising sea levels: an example of what the author calls the 'compounding forces of climate change.'

    'If Superstorm Sandy had occurred in 1912 instead of 2012,' Fox learned, 'it would have likely not flooded Lower Manhattan.'

    Right now, Earth's oceans are the hottest that they have ever been, since at least the 1800s when humanity first started taking detailed measurements, according to NASA.

    'Most of the added energy is stored at the surface, at a depth of zero to 700 meters [or 2,300 feet deep],' the US space agency reported late last year. 

    As much as melting glaciers or the sliding of Antarctic ice sheets into the sea, the simple fact of these warming waters has put coastal cities, like New York, at risk. 

    'Heat stored in the ocean causes its water to expand,' NASA determined, 'which is responsible for one-third to one-half of global sea level rise.'




    A news crew (pictured) wades through sea foam blown onto Jeanette's Pier in Nags Head, North Carolina on October 28, 2012 - when wind and rain from Hurricane Sandy hit the area











    Above, a pedestrian looks up after a crane partially collapses - hanging from a high-rise in Manhattan as Hurricane Sandy makes its approach into New York on October 29, 2012

    The National Oceanic and Atmospheric Administration (NOAA) estimates that as much as 360 zettajoules of energy has been added to the world's oceans since 1955.

    'A zettajoule,' according to Dr John Abraham, a professor of thermal sciences at the University of St. Thomas, 'is 1,000,000,000,000,000,000,000 joules.'

    'The amount of heat we are putting into the oceans,' he explained, 'is equivalent to about five Hiroshima atom bombs of energy every second.' 

    But this early flooding of lower Manhattan — in which Canal Street 'will be reclaimed as a canal once more, channeling water, cars, driftwood, and unfortunate pedestrians southeast' — is just the beginning, Fox warns.

    Manhattan, under the deluge
    After landfall, Hurricane Danielle will wage a 48-​hour siege on the Big Apple, as denser, more saturated superstorms will come to slog through a hotter atmosphere.

    'Hurricanes will have slowed by 15 percent by 2100 and will be saturated with 20 percent more water vapor,' Fox explains.

    'Still to come from the right quadrant of the storm are gusts topping 220 mph, strong enough to blow the roof off the Metropolitan Museum of Art,' he predicts.

    With 'rows of plane and oak trees in Central Park' uprooted, windows shattered across the city, and more bridges collapsed, the hurricane's force will then splinter into 'up to fifty tornadoes.' 

    'This swarm of cyclones will cause unthinkable damage in tiny swaths of the city,' Fox says, 'leaving furrows carved through parks, neighborhoods, and streets.'




    Natural disaster statistics have revealed that severe storms and tornadoes are occurring with more frequency and more intensity due to climate change. Pictured: Coastal flooding in Hampton, New Hampshire this past January in early 2024





    NOAA estimates that as much as 360 zettajoules of energy has been added to the world's oceans since 1955 - 'equivalent to about five Hiroshima atom bombs of energy every second,' according to Dr John Abraham, a professor of thermal sciences at the University of St. Thomas







    The explanation for this incredible intensity comes from the predictable, but nevertheless complex and chaotic forces, that come from the heat energy packed into Earth's oceans and its skies by the greenhouse gas effect.

    'To laypeople,' he writes, 'storms are an atmospheric disturbance, detached from the Earth except for the damage they cause.' 

    'In fact, much of a hurricane's power arises from the border between ocean and air,' according to Fox, 'what scientists refer to as the "planetary boundary layer."'




    Porter Fox - a journalist and lifetime sailor - spoke to oceanographers, meteorologists, hurricane salvage ship crew and more for his new book, 'Category Five' 

    This fact is crucial to understand in order to accurately extrapolate just what carnage a future mega-storm like Danielle will one day be capable of.   

    Wind friction from a tropical cyclone does not just 'float over the sea,' Fox discovered, 'they lean on it, drag it, and drive it forward.'

    When water vapor pulled up into this process rises, he writes, 'it cools and condenses into rain, releasing latent heat that fuels convection and grows the storm system.'

    The journalist and sailor, who has written up his travels for National Geographic Adventure and Men's Journal, alongside the occasional fictional stories, drew a probable and chilling scenario of countless New Yorkers trapped in skyscrapers.

    'Those lucky enough to live in a modern, structurally sound skyscraper on high ground in Midtown or upper Manhattan will watch from upper floors as foaming brown channels of water rush through the streets,' he writes.

    'Water will soon overwhelm the city's gutters and storm drains, invading the intricate substructure of Manhattan, knocking out power, internet, and cell service.'

    Fallout: New York
    Fox estimates that the death toll of an 'Ultra-​Intense Category 6' hitting Gotham will approach something close to 42,000 human lives. 

    'Thousands of families torn apart,' he writes. 'Hundreds of neighborhoods erased.' 

    'Industries gone. Transit crippled. The character and viability of America's largest city shattered [...] In the weeks and months that follow, residents and officials will grapple with the impossible question of whether or not to rebuild.'

    The widespread devastation to the city's infrastructure, its ravaged communications cables and fiber optics, its roads and bridges will make rescue operations in the wake of the story 'nearly impossible.'

    New York City is just one of America's most well-known coastal metropolises, Fox notes, with many others at risk of similar or worse fates. 

    'One silver lining: Miami residents will no longer have to worry about superstorms, seawalls, building codes, or insurance lapses in 2100, as the city will no longer exist.'









    Hurricane Helene is expected to cause flooding up to 15 feet high in some areas this weekend





    A man rows a boat in flooded streets after Hurricane Helene blitzed Cuba on Sep. 25, 2024. 'Tropical Storm Helene' became a hurricane mid-morning Wednesday in the Gulf of Mexico

    Major cities in wealthy countries like the United States, of course, are nevertheless likely to be some of the best-protected from this apocalypse of mega-storms.

    The United Nations estimates that 91 percent of the deaths already associated with today's rise in weather-based natural disasters befall those in the developing world.

    But the most troubling feature of this growing crisis — to judge from what Fox's scientist sources told him — is what we don't know.

    At the UN's Climate Change Conference in Glasgow (COP26) last November and December, NOAA oceanographer Dr Adrienne Sutton blasted government policymakers over the 'black hole of data' in the world's oceans.

    While global seas have acted as a climate buffer for decades, absorbing about 90 percent of the heat created by increased carbon emissions, as well as over 30 percent of that carbon dioxide itself, the full consequences of that remain unknown.




    A resident of the coastal town of Guanimar, southwest of Havana, Cuba wades through a flooded street after the passage of Hurricane Helene this Wednesday, September 25, 2024





    Above, people on a flooded street after Hurricane Helene made landfall in Cancun, Quintana Roo State, Mexico, on Wednesday assess the damage outside a grill and daiquiri bar





    Above, a United Nations-prepared table of the world's worst multi-billion dollar, weather-related natural disasters. Most of the top ten have occurred in the 21st Century

    'We are currently measuring about 2 percent of the ocean,' as Sutton's colleague, carbon-modeler Dr Galen McKinley told Fox. 

    'So how do we fill in the gaps?'

    A variety of oceanic scientific experiments with fleets or drones, buoys and other data-collecting sensors have been proposed, but only a few have been funded — like Saildrone whose first instruments were installed by NOAA's Pacific Marine Environmental Laboratory.



    Read More

    A terrifying glimpse into the future: Scientists simulate a 'runaway greenhouse effect' - and say it could turn Earth into an uninhabitable HELL


    But the federal funding for NOAA and other ocean research comes to only a tiny fraction, 1/250th or 0.4 percent, of what NASA receives to explore space.

    And it took prior disasters from the more nascent phases of global climate change, like 2005's infamous Hurricane Katrina, for the current level of funding to arrive.

    'The 2005 hurricane season in the Atlantic set everything off,' Dr Greg Foltz of NOAA's Atlantic Oceanographic and Meteorological Laboratory (AOML) told Fox.

    'It was such a destructive season, and it got all this attention, so more money came in and we got more funding for things like ocean observation, which really hadn't achieved any kind of scale yet.' 

    There was this appreciation that hurricanes are important,' as Dr Foltz recalled it, 'and they're gonna get worse.'


    EarthNasa

  • Napisany przez ссылка на мега, 24/10/2024 6:15am (12 miesiące temu)

    Up, up and away! Amazing pilot's-eye view pictures show just what it's like to be one of the Red Arrows
    By Alex Matthews For Mailonline

    Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017



    © SAC Hannah Beevers ñ MoD/Bav Media






    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: The iconic jets of the RAF's Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire







    Photos taken from cockpit of jet over skies of East Yorkshire 

    SAC Hannah Beevers captured images of various local landmarks

    RAF Squadron renowned for daring displays with its nine red jets



    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise





    Incredible pilot's-eye view pictures show what it is like to fly in the Red Arrows.

    The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

    Team photographer SAC Hannah Beevers captured images from the backseat of Red 10's jet - showing her comrades flying in formation.

    The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

    The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

    The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

    Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.








    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago






    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire






    © SAC Hannah Beevers ñ MoD/Bav Media

    Red Arrows' training - pictured, the Squadron passing over Humberside airport - starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses





    Doncaster Sheffield Robin Hood Airport




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