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opublikowano: 17/09/2019

Czy wiesz, że jeśli będziesz biegać wolniej przez dłuższy okres czasu to masz większe szanse na schudnięcie niż jeśli będziesz biegać szybko? Dlaczego tak się dzieje? Otóż organizm przez pierwsze ok 20 minut wysiłku zużywa energię z weglowodanów a dopiero po pewnym czasie zaczyna wykorzystywać rezerwy tłuszczowe. W woliejszym tempie jesteś w stanie przez dłuższy czas być w ruchu zatem dłużej będziesz spalać tkankę tłuszczową. Poza tym po wolnym dłuższym treningu mikrouszkodzenia mięśni nie są aż tak dotkliwe i możesz szybciej podjąć znowu wysiłek, bez konieczności robienia dłuższej przerwy na regenerację. 

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  • Napisany przez http://school2.tgl.net.ru/forum/razdel-predlozhenij/37559-%D0%A0%D1%97%D0%A1%D0%82%D0%A0%C2%B5%D0%A0%D1%97%D0%A0%D1%95%D0%A0%D2%91%D0%A0%C2%B0%D0%A0%D0%86%D0%A0%C2%B0%D0%A1%E2%80%9A%D0%A0%C2%B5%D0%A0%, 16/11/2021 4:31pm (1 rok temu)

    Какие предметы сдавать при поступлении в
    вуз, зависит от выбранного направления подготовки или специальности

  • Napisany przez seo, 16/11/2021 9:39am (1 rok temu)

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  • Napisany przez website to automatically, 15/11/2021 8:18pm (1 rok temu)

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    naked as she walks along the streets. It was a common practice for public dress that women shouldn't wear a robe in a variety of countries.


    The idea was then extended to clothing. As the naked woman became more popular, clothing was more transparent.
    Women could be embarrassed about the way they looked, that was not to suggest that naked women should be shamed.
    It was a way for women were able to keep their shame under the veil, and be capable of presenting themselves confidently in public.



    It was uncommon for a woman in a bikini to attend a party. This is now considered
    a joke these times and is rarely seen, unless it is a
    joke. A person who is unhappy with their body will change clothes or hide
    it by using duct tape. However, this is not often done.


    What should one do if there is a naked woman at a party?
    Do not confront a naked woman in the event that you see her.

    Be quiet, and let the woman take a seat on your lap. There's no reason to make a fuss.
    A naked woman in public events isn't necessarily a sexually attractive person. A lot of people will be stunned that this
    is possible.




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  • Napisany przez Geraldo, 15/11/2021 12:57pm (1 rok temu)

    Heya i'm for the first time here. I came across this board and I
    find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

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