Zaloguj się:

lub  
 
 

 

opublikowano: 17/09/2019

Czy wiesz, że jeśli będziesz biegać wolniej przez dłuższy okres czasu to masz większe szanse na schudnięcie niż jeśli będziesz biegać szybko? Dlaczego tak się dzieje? Otóż organizm przez pierwsze ok 20 minut wysiłku zużywa energię z weglowodanów a dopiero po pewnym czasie zaczyna wykorzystywać rezerwy tłuszczowe. W woliejszym tempie jesteś w stanie przez dłuższy czas być w ruchu zatem dłużej będziesz spalać tkankę tłuszczową. Poza tym po wolnym dłuższym treningu mikrouszkodzenia mięśni nie są aż tak dotkliwe i możesz szybciej podjąć znowu wysiłek, bez konieczności robienia dłuższej przerwy na regenerację. 

Dodaj komentarz

Komentarze (439)

  • Napisany przez delta 8 thc products, 11/04/2021 10:47pm (3 godziny temu)

    What's up, just wanted to mention, I liked this article. It was funny.
    Keep on posting!

  • Napisany przez alpha numeric reasoning questions and answers pdf, 11/04/2021 2:08pm (12 godziny temu)

    Hi, for all time i used tto check weblog posts heree early
    inn the morning, for the reason that i llike too learn more and more.


    https://onanadiete.ru/alpha-numeric-reasoning-questions-and-answers-pdf.pdf
    alpha numeric reasoning questions and answers pdf
    alpha numeric reasoning questions and answers pdf https://onanadiete.ru/alpha-numeric-reasoning-questions-and-answers-pdf.pdf

  • Napisany przez CBD oil, 11/04/2021 5:20am (21 godziny temu)

    wonderful points altogether, you just gained a new reader.

    What might you recommend about your post that you just made a few days ago?
    Any positive?

  • Napisany przez btc kurz, 10/04/2021 12:30pm (2 dni temu)

    The most fascinating and dynamic variation within the opinion of players is Omaha poker.

    Gamers themselves say that Omaha is one of the vital exciting variations of this
    sport. Omaha poker on GameDesire also gives you the flexibility to manually
    select the desk and the place you will sit.

    In creating a hand, select two cards from the
    opening and three additional playing cards from the table.

    Although it's not allowed raise stakes to such a degree as in Texas hold 'em,
    the winnings could also be larger as extra players reach the final round and willingly raises the stakes with higher cards.
    In keeping with statistics, Omaha is the second hottest form in terms of the variety
    of poker gamers. In addition to this version of the game, many players nonetheless take part
    in Omaha, five-card draw, and open-face Chinese poker.

  • Napisany przez api btc e, 10/04/2021 5:47am (2 dni temu)

    Whenever you sit on a money desk or register to play a Sit & Go/Tournament, the purchase-in amount automatically will get transferred out of your Poker wallet to VIP chips.

    As soon as the transaction is accomplished, your
    Poker wallet gets instantly updated with the chips.
    After deduction, the remaining stability gets credited in your Poker wallet.
    3 - After the TDS deduction, the positioning issues your TDS
    certificate which you can use at the time of filing your revenue tax return. If you're a beginner, it's advisable to play
    on one table at a time to make sure maintaining your focus in the game and making the absolute best selections to outwit your opponents.
    Our consultant will help you in resolving your whole queries in one of the best ways doable.

    It is the most effective ways to get comfortable with the aggressive environment of a Poker room and
    gain expertise of experimenting with methods
    earlier than switching to play at actual cash games and
    play against pros.

  • Napisany przez здесь, 08/04/2021 4:29pm (3 dni temu)

    контекстная реклама различных поисковиков: основы, виды и особенности работоспособности

  • Napisany przez delta 8 thc near me, 08/04/2021 3:49am (4 dni temu)

    Thanks for another excellent post. The place else may just anyone get that kind of information in such a perfect
    means of writing? I've a presentation next week,
    and I'm at the search for such information.

  • Napisany przez best delta 8 thc, 08/04/2021 3:22am (4 dni temu)

    Hello There. I discovered your blog the use of msn. That is an extremely neatly written article.
    I will make sure to bookmark it and come back to read extra of your
    useful information. Thank you for the post.
    I'll certainly return.

  • Napisany przez itunes ipad, 07/04/2021 1:33pm (5 dni temu)

    A thread on the poker forum TwoPlusTwo ballooned to thousands of posts.
    Live on the Bike broadcasts each weeknight to thousands of poker fanatics and has been host
    to a few of the largest names in poker and seen more
    than one million dollars in play on the desk. He additionally
    deleted his LinkedIn account, which indicated that he was related to the company that ran the Stones Dwell broadcasts and had labored for
    them as a marketing consultant up to now. Gamers approached the corporate with their accusations and the info
    to again them up, and Final Bet discovered a host of accounts that it agreed have
    been hacking somehow and had access to opponents’
    hole card info. So why is that this scandal,
    one which entails far less cash and fewer coconspirators
    (that we all know of up to now), so much more
    tantalizing and a spotlight-grabbing than the large
    dishonest operation that went on at Ultimate Bet? He said
    he was blessed with good instincts and had studied "human conduct," primarily arguing that
    his absurdly correct play was the consequence
    of getting stable reads on his opponents’ tells to know what they'd.

  • Napisany przez x games xxx, 07/04/2021 12:29pm (5 dni temu)

    Kiril ended up being the runner-up in the season 1 championship of
    the World Poker Tour in which Marcel himself ended up securing
    the 14th place. Marcel Luske additionally has the credit
    of being the European Poker Awards Player of the Yr for two instances
    within the years of 2001 and 2004. In March in the 12 months of 2005, Luske grew to become victorious within the 10,000 Hall of Fame Poker Basic, held in Paris in France.
    Marcel Luske is well-known for his 2nd place end within the Seven-card Stud tournament in the year of 2004.
    In this tournament, he finished up successful 120,800 US dollars.

    Marcel Luske was born on twentieth March within the 12 months of 1953.
    He's from Amsterdam in the Netherlands. Marcel Luske took half in the primary Occasion of the
    World Collection of Poker in the yr of 2003 and ended up
    securing the 14th place. But, in the main Occasion of World Sequence of Poker within the very next 12 months,
    he managed to develop his expertise and performance and ended up with the 10th place
    within the championship.

Kanał RSS komentarzy na tej stronie | Kanał RSS dla wszystkich komentarzy