Zaloguj się:

lub  
Poznań
 
 

 

opublikowano: 17/09/2019

Czy wiesz, że jeśli będziesz biegać wolniej przez dłuższy okres czasu to masz większe szanse na schudnięcie niż jeśli będziesz biegać szybko? Dlaczego tak się dzieje? Otóż organizm przez pierwsze ok 20 minut wysiłku zużywa energię z weglowodanów a dopiero po pewnym czasie zaczyna wykorzystywać rezerwy tłuszczowe. W woliejszym tempie jesteś w stanie przez dłuższy czas być w ruchu zatem dłużej będziesz spalać tkankę tłuszczową. Poza tym po wolnym dłuższym treningu mikrouszkodzenia mięśni nie są aż tak dotkliwe i możesz szybciej podjąć znowu wysiłek, bez konieczności robienia dłuższej przerwy na regenerację. 

Dodaj komentarz

Komentarze (5938)

  • Napisany przez bunny girl, 07/09/2021 2:48pm (1 rok temu)

    Great article. I will be facing a few of these issues as well..

  • Napisany przez Авиабилеты Южно-Сахалинск — Абакан, 07/09/2021 1:39pm (1 rok temu)

    купить дешевые авиабилеты из столицы без наценок онлайн, цены, рейсы, акции

  • Napisany przez จักรยานไฟฟ้าที่ดีที่สุด, 07/09/2021 1:16pm (1 rok temu)

    Just want to say your article is as astonishing. The clearness in your publish is just great and that i could assume you're knowledgeable in this subject.
    Well with your permission allow me to take hold of your feed to stay up to date with coming near near post.
    Thank you one million and please keep up the gratifying work.

  • Napisany przez hydroxychloroquine and coronavirus, 07/09/2021 11:47am (1 rok temu)

    Its such as you learn my thoughts! You appear to understand a lot about this, like you wrote the e-book in it or something.

    I feel that you could do with a few % to power the message house a
    bit, however other than that, this is fantastic blog.
    An excellent read. I'll definitely be back. https://hhydroxychloroquine.com/

  • Napisany przez gpst2030, 07/09/2021 10:47am (1 rok temu)

    I have been browsing online more than 4 hours today, yet
    I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be
    much more useful than ever before. By the
    way, here is a link to great site for earnings - gpst2030

  • Napisany przez possible side effects of azithromycin, 07/09/2021 8:32am (1 rok temu)

    You should be a part of a contest for one of the most useful websites online.
    I will recommend this website! https://buszcentrum.com/zithromax.htm

  • Napisany przez read manga by the amanoja9 online, 07/09/2021 7:14am (1 rok temu)

    Nonetheless the fundamentals are the starting point for
    everybody, you should have an understanding of the
    different types, variants and limits of the various poker games earlier than you begin to be taught anything.
    However firstly, you need a bit of background information on the Betting Limits and different variants of Poker Video games, so we'll take you thru the basics first.

    Anybody can play poker, with just a small amount of time spent
    studying the basics of the best way to play poker then most individuals would be able to take
    a seat down in a poker game at your native on line casino, or play internet poker,
    and be able to observe what is going on and take part. The good news is we have you covered
    and after you have completed this introduction course then you can see every little thing you have to in our Poker College, Bitesize Strategy Articles, Poker Evaluations, and Q&A bit to help you actually
    understand the way to play poker and guide you on learn how to play poker at a
    profit.

  • Napisany przez more info, 07/09/2021 2:37am (1 rok temu)

    Wow, awesome blog structure! How long have you ever been blogging for?
    you make running a blog look easy. The whole look of your website is fantastic, let alone the content material!

  • Napisany przez buy xanax online without rx, 07/09/2021 12:12am (1 rok temu)

    This is really interesting, You are a very skilled
    blogger. I've joined your rss feed and look forward to seeking more of your magnificent post.
    Also, I've shared your website in my social networks!

  • Napisany przez cialis alternative, 06/09/2021 6:53pm (1 rok temu)

    cialis online cialis alternative

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594

Kanał RSS komentarzy na tej stronie | Kanał RSS dla wszystkich komentarzy