autor: Katarzyna Żbikowska, opublikowano: 30/10/2017
Kobiety mają trudniej - bo raz w miesiącu są "niedysponowane", bo zachodzą w ciążę, bo tyją "od liścia sałaty" i mają więcej tkanki tłuszczowej, bo... są narażone na gwałt lub molestowanie... O ile pierwsze kilka argumentów można z powodzeniem zepchnąć do worka z napisem "PRZESADA" to już ostatnie dwie kwestie chciałabym podkreślić - grubą czerwoną linią. Ostatnio temat jest mocno na czasie za sprawę ogólnoświatowej akcji #metoo (#jateż), którą zapoczątkowała amerykańska aktorka Alyssa Milano, która ujawniła, że była molestowana przez producenta filmowego Harveya Weinsteina.
Dla niewtajemniczonych (o ile jeszcze takie są) chodzi o to aby kobiety przyznały się na swoich profilach społecznościowych, że przytrafiło im się molestowanie seksualne - czy to słowne, czy fizyczne. Molestowanie bowiem to nie tylko gwałt czy klepanie po tyłku. To także seksistowskie teksty na rozmowie kwalifikacyjnej, na korytarzu, w pracy, na ważnym spotkaniu czy też na ulicy podczas treningu.
Zdarzyło Ci się kiedyś usłyszeć niewybredny komentarz o swoim "tyłeczku", "cycuszkach", krótkiej spódniczce, obcisłych spodenkach czy nawet wprost jakąś aluzję do seksu? To wszystko są teksty, które wpędzają kobietę w zakłopotanie i sprawiają, że czuje się ona słaba i poniżona, ale zasadniczo najczęściej nie zareaguje adekwatnie do sytuacji ponieważ boi się agresji (na ulicy) czy też utraty pracy, pozycji. Paradoks polega na tym, że w większości przypadków (o ile nie doszło do gwałtu) większość osób postronnych, którym nawet się zwierzy powie, że "przesadza" i że przecież nic się nie stało. Nawet jeśli kobieta zostanie zgwałcona wciąż można usłyszeć, że "sama się o to prosiła"! To niewiarygodne, że w XXI wieku w dalszym ciągu zdarzają się takie sytuacje.
Wiele razy zdarzyło mi się słyszeć obrzydliwe teksty z ust obcych obleśnych facetów. Conajmniej kilkanaście razy usłyszałam je podczas biegania. Niektóre słyszałam kilka lat temu, a nadal je pamiętam! Czy zatem naprawdę przesadzam pisząc o tym? Zdarzyło mi się też, że obcy facet na starcie biegu macał mnie po tyłku. Nie miałam się gdzie odsunąć, nie miałam jak zareagować, bo przecież na starcie jest tłum... ślepy tłum, który nie widzi. "No co ty? A może przypadkiem Cię dotknął?" - Nie, nie przypadkiem. Umiem rozpoznać przypadkowy dotyk od nachalnego "niewinnego" macania mnie po tyłku...
Boję się biegać sama po ciemnym mieście, niekomfortowo czuję się na ciemnych ulicach i na parkowych alejkach. Biegam kilkanaście lat, a zawsze kiedy wychodzę sama na trening po zmierzchu mam w sobie jakiś lęk. Nie chodzi o to, że jestem sparaliżowana strachem. Najczęściej go przełamuję, szukam bardziej uczęszczanych dróg w mojej okolicy i robię swoje z podniesioną głową. A jednak gdzieś tam w środku odczuwam lęk i... niesmak.
Czy zdarza się żeby ktoś zagwizdał za biegającym facetem? Albo zawołał do niego, że jest "ciacho"? Albo skomentował, że mu penis odpadnie jak będzie biegł (w nawiązaniu do "cycków")? Nie słyszałam o takim przypadku. Komentarzy pod kątem kobiet słyszałam aż nadto i nie wszystkie nawet nadają się do powtarzania. Wiem, że jestem atrakcytjną blondynką i być może mój tyłek (wypracowany skądindąd ciężką pracą) wygląda sexy w obcisłych biegowych legginsach. Komplermenty przyjmuję z uśmiechem na twarzy. Ale tylko takie na poziomie. Naprawdę nie potrzebuję o tym słyszeć podczas treningu w parku z ust obcego gościa. Nie chcę tego słyszeć. Chcę czuć się swobodnie i po prostu zrobić swój trening. I chcę, żeby moim bliscy - rodzina i znajomi - wiedzieli jak się z tym czuję. Żeby wiedzieli, że czuję ten lęk i że naprawdę nie przesadzam.
Być może ty też masz w sobie taki strach? Warto mówić o tym głośno. Niech znajomi, rodzina, mąż, chłopak, narzeczony - niech wiedzą, że boisz się samotnie włóczyć po nocach i że przyda ci się wsparcie. Może wtedy niebiegający partner lepiej zrozumie dlaczego wieczorami zamiast biegać sama wybierasz towarzystwo kolegów? A może wyjdzie z Tobą i potrenujecie razem? Nie pozwój nikomu zamienić twoich obaw w żart, wyśmiać i zaprzeczyć. To nie jest rzecz, którą można zbagatelizować zwykłym "nie przesadzaj". Chodzi o twój komfort, twoją pewność siebie, twoją godność. Rozmawiajmy.
Katarzyna Żbikowska-Jusis - autorka książki "Kobieta w biegu", ultramaratonka, biegaczka od 17 lat, trener personalny
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Napisany przez nelly Before And after steroids, 06/06/2025 3:22pm (14 dni temu)
Nevertheless, these adverse results are virtually sure when biking
Anadrol or Dianabol, for example. We usually discover Deca Durabolin to be very suppressive of the HPTA, and thus customers ought to administer a
PCT following cycle cessation. We have had some success in overcoming Deca dick by taking cabergoline,
which reduces prolactin levels. We have also seen Deca provide joint-rejuvenating qualities,
which are notably useful for older bodybuilders who've a historical past of lifting heavy.
Moreover, a scarcity of aromatization can exacerbate HDL cholesterol,
as estrogen is cardioprotective. This is why docs are comfortable
prescribing it to males worldwide who naturally have low testosterone.
These steroids will be ranked in order of efficiency from 1 to five, with 1 producing
one of the best outcomes.
This is a veterinary steroid used on debilitated horses to
increase urge for food and improve body and muscle condition. EQ
is a long-acting injectable steroid that has wonderful anabolic properties and low
androgenic activity. It is an androgen and anabolic steroid medically used for selling weight
acquire after illness or harm, as properly as for other
circumstances like osteoporosis and anemia. The winstrol solely cycles stretches over a interval of 6 weeks with 20 mg/day for the primary 2 weeks
then increasing to 25 mg/day for the remaining time interval.
Being extra highly effective than the previous stack, the cycle will only be of significance to those well-advanced bodybuilders.
The use of anabolic steroids is highly regulated in most countries, together with the Usa.
These substances are categorised as Schedule III controlled substances
under the Anabolic Steroid Management Act, and their possession or
distribution with no prescription is illegal.
With experience, you must have the ability to control the
Dianabol unwanted effects well enough to maintain utilizing it.
This stack is all about building as a lot measurement as possible, and Dianabol will add distinctive mass shortly in the first half of the cycle.
Gains will then decelerate to a steadier pace as testosterone takes over, and you should be capable of control water
retention with a good food regimen by limiting the Dianabol
dose to 25mg. Customers of this degree might run Dianabol for a longer period at the start
of a steroid cycle and a better dosage whereas combining it with testosterone and probably different steroids as properly.
With a lower androgenic score than testosterone, it will appear on paper no less than that Dianabol is usable by ladies with a lower risk
of virilization. However regardless of this, virilizing side effects are very probably for females who use
Dianabol. It can come as a surprise then that many women do select to use Dbol at low doses, and in lots of circumstances, they get pleasure from its advantages immensely.
While these factors play a job, the vital thing lies in understanding tips on how
to strategically method your training and supplementation. The primo check cycle is not only one other fad or fast repair; it’s a meticulously designed regimen backed by
years of research and experience. In this complete guide, we’ll uncover the science behind Methenolone and break down the precise steps
you want to follow to realize remarkable outcomes. When does
somebody transfer from the apprentice stage and into the midway domain? Sadly there isn't any straightforward one size fits all reply, as we're all individuals
with individual natures and aims.
Trenbolone will also suppress endogenous testosterone levels,
resulting in male hypogonadism. Androgenic unwanted
aspect effects are widespread with Anadrol,
regardless of its low androgenic rating of 45.
Consequently, male sample baldness, seborrhea,
zits vulgaris, or benign prostatic hyperplasia (BPH) might happen (4).
Dianabol has the capacity to add 25–30 kilos of lean mass from a cycle.
During testosterone supplementation, the pituitary gland indicators the testes to stop producing testosterone, contributing
to hypogonadism (3). This process occurs as a outcome of supraphysiological levels of serum testosterone
and the physique attempting to hold up homeostasis. Cypionate and enanthate injections could
be less irritating to the pores and skin than other
testosterone variations, based on our expertise.
Elevated strength will energy your muscle positive aspects,
and customers will not often complain about the strength enhancement that Dianabol produces.
If you have current cholesterol issues, you need to
steer clear of using Dianabol utterly. This is where a post-cycle therapy
plan is crucial, with SERM medication like Nolvadex and Clomid being
important to have readily available, able to go.
These medication accelerate your testosterone recovery and efficiency while levels are
beginning to get again to regular naturally. Permit your self to fall into a state of low testosterone by not together with exogenous
testosterone in a Dbol cycle. The symptoms could be severe both bodily and mentally,
not to point out it’s just extremely unhealthy to let your T levels get
too low.
Obviously, that is one thing which has not been proofed scientifically and due to this
fact nobody is sure whether or not it's true or not.
Any complement taken to scale back a patient’s heart rate could
scale back fat loss, as the thermogenic effect is blunted.
We have overseen ladies administering 50–75 mg/day without experiencing masculinization. This can also be readily obvious,
as the dermis could seem flushed or reddish in colour.
To put trenbolone’s androgenicity into perspective, its androgen rating is 500, which is five times
greater than that of testosterone.
Instead, a novice could need to run a 6–7 week cycle with decrease
dosages, being 350 mg/week for testosterone and 15
mg/day of Anavar for the first 3 weeks, followed by 20 mg/day for the last 3 weeks.
Hair loss on the scalp, enlarged prostate, and zits vulgaris are common side effects we see with testosterone and trenbolone stacks.
The extent of those opposed effects is often dependent on a person’s genetics.
Generally, if customers experienced acne throughout puberty or currently have a receding hairline, this cycle might worsen both or each.
In our expertise, testosterone’s risk-to-reward ratio is perhaps essentially the most optimum out of
all anabolic steroids. This is among the reasons why medical
doctors concern testosterone alternative therapy
(TRT) prescriptions to tons of of 1000's of males worldwide.
HGH could be mixed with just about any anabolic steroid and used for any objective,
together with bulking. HGH won’t give you huge features however works synergistically with your
steroids to maximize outcomes. It additionally improves your results and performance by
enhancing restoration, enhancing joint and bone power, and boosting power.
The pituitary gland produces HGH and influences bone and muscle
growth, amongst different functions.
Due to a milder action, Winsol causes no skin problems and doesn’t result in facial redness.Winsol contains pure testosterone boosters which improve the manufacturing of your
testosterone. It additionally has important elements that
are needed on your hormonal steadiness. That’s why the
Winsol effect lasts longer in comparison with anabolic steroids.
This would rely on your current diet, your objectives, and the anabolic steroids taken.
Napisany przez conveyance, 06/06/2025 2:49pm (14 dni temu)
Amazing facts Regards.
Napisany przez топ хостинг провайдеров, 06/06/2025 1:21pm (14 dni temu)
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Napisany przez before And after anabolic steroids, 06/06/2025 12:15pm (14 dni temu)
Often monitor your progress and verify for any adverse side
effects or health issues that might be caused by anabolic steroid use.
Steroids are highly regulated medication, and governments have positioned very expensive restrictions on the sale of
those substances. This implies that the price of buying steroids is usually much greater than other types of medication. Be it Oxandrolone for slicing cycles of a
exercise, for building lean muscles, or enhancing
one’s performance, keep in mind to at all times concentrate on quality and
authenticity quite than inexpensive provides.
Nonetheless, your healthcare provider could have more data
concerning specific applications out there in your area. The
major consequence of the trial was the general rating of the Boston Carpal
Tunnel Questionnaire (BCTQ) at 6 weeks. The main consequence was
the general rating of the Boston Carpal Tunnel Questionnaire (BCTQ) at 6 weeks.
Complete Injections are priced competitively to supply affordable ultrasound guided
injections for pain aid. We have a standard, all-inclusive worth structure for ultrasound guided injections.
He covers the Food and Drug Administration, with a particular concentrate on Covid vaccines, prescription drug pricing and well being care.
He previously coated the biotech and pharmaceutical trade with CNBC.
Usually, you will want 2-3 vials of any given steroid to have the power to complete
a full cycle, relying on the expertise stage you're at and the dosages you will
be taking. For those that want to incorporate an oral steroid into
their cycle, 100 pills of most oral steroids will value you between £40 and £130 GBP.
For a 10-week steroid cycle, anti-oestrogens usually value
approximately £35 for tablets, which is an affordable worth
for what you get within the sense of safety whereas running your cycle.
As one may be able to simply see, Anavar is kind of a versatile compound
by means of its uses. It is known that anabolic steroids display a very poor percentage of survivability via
liver metabolism when ingested orally. Though typically
surrounded by controversy, Anavar, scientifically known as Oxandrolone, has garnered a major following within the bodybuilding and athletic communities as a end result of its unique properties.
A cortisone shot’s results would possibly last anyplace from 6 weeks to 6 months.
Nevertheless, as a result of cortisone does not heal the
sickness process, this influence is only
transient. When a cortisone shot is combined with train, ache alleviation is improved.
Enhancing lifestyle features together with weight reduction,
muscle power, and footwear can also be beneficial. Even with proper medicine
adherence and additional cost-saving strategies, the entire price of bronchial asthma is normally
a financial burden for lots of.
For submit cycle therapy UK costs will also differ from other nations.
The cost of steroids and performance-enhancing
medicines is nearly the identical irrespective of the place you reside or in whatever nation you go to
inside the west. 10ml vials of injectable steroids are sometimes priced between £50 and £100 per vial, depending on the producer, but if purchased locally (rather than shipped in from overseas) this worth can increase by
a number of instances.
Selecting these options minimizes health dangers whereas addressing hormonal
needs responsibly. Authorized routes also shield
users from legal consequences tied to black-market
products. For those prioritizing well-being, professional steering promotes safer, more practical results.
Intramuscular injections, nonetheless, are broadly preferred as a
end result of they deliver testosterone directly into the bloodstream, guaranteeing quicker and
more potent effects.
Nonetheless, you will need to balance these advantages towards the potential prices to your well being.
By conducting a thorough risk evaluation and benefit evaluation, you will be better equipped to decide if steroids are
the best path for you. Are you wondering how much completely
different steroid substances cost in UK (Great Britain)
or within the USA? Maybe you are trying to achieve an estimated price
of your required particular anabolic steroid and even on your post-cycle therapy, relying
on the supplier location, product dosage or desired brand?
But, it is essential to balance potency with safety to keep away from opposed effects.
In your quest for peak efficiency, understanding how each brand and
efficiency affect pricing will assist you to make knowledgeable decisions, ensuring you get one of the
best worth for your investment in bodybuilding dietary supplements.
Although the worth of steroids can differ extensively, brand and quality are two significant elements that influence their cost.
So he has a relatively intimate understanding with the monetary costs of steroids throughout bodybuilding prep.
Their platform is intuitive and straightforward to navigate, making the buying course of clean and environment friendly.
Supply is dependable, with well-packaged gadgets
arriving inside the expected timeframe. Customer service is very responsive and professional,
ensuring that inquiries and considerations are addressed promptly and
effectively. In phrases of pricing, Osgear strikes a balance between affordability and value, making it a fantastic selection for
consumers looking for competitive charges without compromising on high quality.
However, for those hoping to incorporate it into their routine, navigating the complex world of price and authenticity could additionally be a difficult endeavor.
While our steroid injections cover a broad vary of musculoskeletal situations,
it's essential to know what's included within the average value.
In 1953, a testosterone-derived steroid often known as
norethandrolone (17α-ethyl-19-nortestosterone) was synthesized at G.
Napisany przez nordichardware.Se, 06/06/2025 12:12pm (14 dni temu)
It is also utilized in pre-contest cycles to supply a chiselled, 3D look.
Regardless Of Anavar producing only reasonable will increase in lean mass and acute weight acquire,
it's exceptional for reinforcing muscular power. Consequently, powerlifters and fighters under our care have commonly cycled
Anavar, enabling them to become stronger without having to go
up a weight class. One Other advantage of oral testosterone vs.
injectable testosterone is its rapid effects. We see serum testosterone ranges peaking in the bloodstream just 5
hours after the first dose of oral testosterone.
It is not beneficial to drink alcohol whereas taking Winstrol, as it may possibly increase the chance
of liver harm and different unwanted facet effects. Anabolic steroids, when used
by females, result in the event of male bodily features. Ladies can use Winstrol
at very low doses with little or no threat of these virilizing side effects,
but at doses of 15mg or more daily, a female runs a high risk
of becoming extra masculine in some ways. Though she
won’t flip into a person, this highly effective androgen,
when used at high doses or for too lengthy, will take away femininity and trigger a lady to look and sound very totally different.
Many international locations have surprisingly lenient attitudes towards personal
anabolic steroid use, and in such locations, you can legally
possess and use Winstrol in your use. This contains Canada, the
UK, and a few EU international locations like Denmark,
Norway, Finland, and Sweden.
Relatively innocent, short-term however annoying unwanted facet effects like joint pain can influence some Winstrol users to a big
stage, which may reach a degree the place enterprise
common exercises becomes too troublesome.
We use a decrease Winstrol dose right here as a end result
of Clenbuterol’s potential antagonistic results on the center.
This stack places Winstrol in the final weeks only,
permitting its highly effective drying results to kick in in preparation for competition.
The mix of Anavar and Winstrol isn’t meant to exchange physical efforts; it’s there to amplify the advantages
of genuine exhausting work, turning common gains into extraordinary ones.
Considering a cycle that merges two efficiency enhancers like Anavar
and Winstrol requires a bit of understanding in regards to the two
compounds. It’s like bringing collectively two completely different musical maestros on a single
album.
This is actually very noticeable when an image of the chemical construction of Winstrol is laid side-by-side
with its progenitor hormone DHT, even to an individual unfamiliar with chemistry.
The Pyrazol group’s attachment to the A-ring truly replaces the 3-keto
group that normally sits in the same location. Specifically, this main modification classifies Winstrol as what is named a Heterocyclic steroid.
It displays distinctive functionality and a excessive degree of stimulating and facilitating protein synthesis[11][12].
Winstrol has additionally been observed to possess a capability
of boosting collagen synthesis in the body[13]. And we'll send you evidence-based methods to improve your physique composition and well
being in addition to exclusive offers and reductions.
Added mass might be a hindrance for some athletes, whereas others may merely
not need the eye added mass may deliver. We have seen some patients drink small to moderate quantities of alcohol without liver injury when taking anabolic steroids.
Nevertheless, long-term, this isn't optimal, with this duo notably increasing the probabilities of cholestasis and peliosis hepatis.
It is a complementary stack as a outcome of
testosterone isn't an excessively harsh steroid, so it won't dramatically worsen Winstrol’s already toxic
nature. Nevertheless, gynecomastia is now a
concern (5), as is lower endogenous testosterone post-cycle.
Users can cut back estrogen unwanted side effects, similar
to water retention and gynecomastia, by taking an anti-aromatase inhibitor or
a SERM (selective estrogen receptor modulator). With
this cycle, enhanced muscle positive aspects and fats loss will be experienced; however,
we additionally see unwanted effects being more pronounced.
You would possibly really feel more powerful and
energetic, and your muscles will start to look harder and fuller.
Nonetheless, keep in mind that everybody responds in a unique way to steroids, so some people won't
see results until after a number of weeks of use.
If you don't see any outcomes after a few weeks, it is attainable that Winstrol is
not the proper steroid for you. In addition,
Winstrol is broadly considered to be one of the most secure anabolic steroids, with only
a few unwanted facet effects. Winstrol is mostly used by athletes and bodybuilders who are wanting to
increase their strength and stamina.
These laboratories have years of experience and adhere to the very best requirements of
high quality. With Winstrol, you can expect to have a
trim, ripped, and even shredded physique. Bodybuilders may even buy Winstrol drugs for
sale online during their low season or if they are recovering from excessive interval intensity coaching
(HIIT) muscle accidents. Due to its gentle nature, a testosterone-only cycle is usually utilized by novices, promoting massive increases in mass.
It’s up to you to decide which steroid is best for your goals and body kind.
Always keep in mind to use steroids responsibly and observe correct dosage and cycle length
guidelines. People who purchase Winstrol tabs will generally do so in 10mg and 50mg tablets and you'll hardly ever find tablets dosed in another
trend. Ladies who buy Winstrol will find the 10mg tabs to be very useful as
this is the typical dose for most female athletes but the bigger tabs
can be utilized just by slicing them up into the specified dosing size.
It should be noted, those who buy Winstrol tabs could
have purchased a form that's barely more hepatic than the injectable but each types
are extremely liver poisonous. Winstrol is a steroid that can assist you to
to extend your weight, lose fats and construct muscle. As
with another anabolic steroid, it’s essential to pay
attention to these unwanted side effects earlier than you begin utilizing Winstrol –
and to take all necessary precautions to keep away from them.
This stage is usually marked by a scarcity of the sharp
muscle definition that many bodybuilders and athletes attempt for.
Winstrol is a commonly out there anabolic steroid, however additionally
it is one that's commonly counterfeited. This is not a hard steroid to seek
out, actually it should be pretty simple,
but you'll need to do some digging if you wish to
ensure your buy is quality. You will find most all black market suppliers carry
the steroid; both oral and injectable forms are widespread as are each human grade and
underground types. There are some very good underground labs on the market but they're heavily outnumbered by garbage.
This anabolic steroid does not aromatize in any respect making
estrogenic side effects of Winstrol use an impossibility.
Water retention is generally the primary cause of steroid associated high blood
pressure.
Napisany przez Прыщи лечение препараты, 06/06/2025 9:53am (14 dni temu)
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