autor: Anna Zatwarnicka, opublikowano: 07/09/2023
Wiele z nas uważa, że owoce, w tym przede wszystkim śliwki, są źródłem zbędnych kalorii i mogą prowadzić do tycia. Jest to jednak mit, który warto obalić raz na zawsze. Śliwki są nie tylko smaczne, ale również wyjątkowo korzystnie wpływają na nasze zdrowie. W tym artykule przeanalizujemy dlaczego śliwki nie tuczą oraz jakie zdrowotne właściwości posiadają. Ponadto, przedstawimy przepyszny przepis, w którym śliwki odgrywają kluczową rolę.

Fałszywe przekonanie, o tym że śliwki tuczą
Śliwki były przez lata niesłusznie oskarżane o sprzyjanie przybieraniu na wadze. To przekonanie jest częściowo spowodowane wysoką zawartością naturalnych cukrów w owocach, a także procesem suszenia, który sprawia, że stają się bardziej kaloryczne. Porównując świeże i suszone śliwki, widzimy, że woda zawarta w świeżych owocach stanowi znaczną część ich masy, podczas gdy w suszonych śliwkach woda jest obecna w dużo mniejszej ilości. To właśnie proces odparowywania wody powoduje, że kaloryczność suszonych śliwek jest wyższa na jednostkę masy. Niemniej jednak, waga spożywanych śliwek jest zazwyczaj znacznie mniejsza niż ich świeżych odpowiedników, co oznacza, że dostarczamy sobie mniej kalorii niż mogłoby się wydawać.
Dlaczego warto włączyć śliwki do diety?
Bogactwo błonnika
Śliwki są znakomitym źródłem błonnika, który ma istotne znaczenie dla naszego układu trawiennego. Błonnik pomaga regulować perystaltykę jelit, zapobiegając zaparciom oraz wspierając ogólną zdrową florę bakteryjną.
Antyoksydanty
Te owoce są pełne antyoksydantów, takich jak witamina C i beta-karoten. Zwalczają one wolne rodniki, które mogą przyczynić się do procesów starzenia się i rozwoju chorób.
Niski indeks glikemiczny
Pomimo zawartości naturalnych cukrów, śliwki posiadają niski indeks glikemiczny, co oznacza, że nie powodują gwałtownych skoków poziomu cukru we krwi. To szczególnie ważne dla osób z cukrzycą lub tymi, które chcą utrzymać stabilny poziom energii.
Bogactwo składników odżywczych
Śliwki dostarczają witamin takich jak K, A i E, a także minerałów, w tym potasu i magnezu, które są niezbędne dla prawidłowego funkcjonowania organizmu.
Owoce te mają wiele wartościowych właściwości zdrowotnych i mogą być znakomitym dodatkiem do zrównoważonej diety. Dlatego nie wahajmy się sięgać po śliwki, ciesząc się ich smakiem i korzyściami dla naszego organizmu.
Przepis na zdrową przekąskę z wykorzystaniem śliwek
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