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opublikowano: 17/09/2019

Czy wiesz, że jeśli będziesz biegać wolniej przez dłuższy okres czasu to masz większe szanse na schudnięcie niż jeśli będziesz biegać szybko? Dlaczego tak się dzieje? Otóż organizm przez pierwsze ok 20 minut wysiłku zużywa energię z weglowodanów a dopiero po pewnym czasie zaczyna wykorzystywać rezerwy tłuszczowe. W woliejszym tempie jesteś w stanie przez dłuższy czas być w ruchu zatem dłużej będziesz spalać tkankę tłuszczową. Poza tym po wolnym dłuższym treningu mikrouszkodzenia mięśni nie są aż tak dotkliwe i możesz szybciej podjąć znowu wysiłek, bez konieczności robienia dłuższej przerwy na regenerację. 

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Komentarze (7342)

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