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10 inspirujących cytatów na kwiecień

 

autor: Anna Zatwarnicka, opublikowano: 22/04/2024

Każdego dnia poszukujesz motywacji do biegania i ogólnie do aktywności fizycznej? Oto 10 cytatów znanych i mniej znanych osób ze świata sportu i nie tylko. Czerp z nich inspirację, wiąż buty i biegaj.

Inspiracja

1. "Bieganie jest testem umysłu, nieustannie musisz dawać z siebie wszystko, niezależnie od tego, jak bardzo bolą Cię nogi." - Rob de Castella (biegacz długodystansowy)

2. "W bieganiu nie chodzi o to, aby być lepszym od kogoś innego. Chodzi o to, aby być lepszym niż kiedykolwiek wcześniej." - Kathrine Switzer (komentatorka sportowa)

3. "Twoje nogi nie zawsze mogą Cię prowadzić tam, gdzie chcesz, ale Twoja wytrwałość zawsze doprowadzi Cię do celu." - Lauren Fleshman (biegaczka)

4. "Bieganie daje Ci wolność. Wolność, aby uciekać od rutyny, wolność, aby dążyć do celów, wolność, aby być sobą." - Jenny Hadfield (biegaczka)

5. "Bieganie jest nieustającą rozmową ze sobą. Im dłużej biegniesz, tym więcej o sobie odkrywasz." - Rob Krar (biegacz długodystansowy i trener)

6. "Bieganie pozwala nam na chwilę oderwać się od codzienności i poczuć wolność, jaką daje ruch." - Joan Benoit Samuelson (lekkoatletka)

7. "Każdy krok w biegu jest krokiem w kierunku silniejszej, odważniejszej wersji siebie." - Shalane Flanagan (lekkoatletka)

8. "Bieganie uczy nas, że nasze ograniczenia są często tylko złudzeniem. Pozwól swoim nogom pokazać Ci, do czego naprawdę jesteś zdolna." - Amby Burfoot (dziennikarz)

9. "Bieganie to nie tylko sport, to sztuka życia. Każdy kilometr to nowa strona w Twojej historii." - Dean Karnazes (biegacz)

10. “Możesz zrobić wszystko, co chcesz jeśli tylko trzymasz się tego celu wystarczająco długo.” Helen Keller (pisarka)

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  • Napisany przez Jbh News, 05/05/2025 8:18pm (2 miesiące temu)

    This may cause some users to expertise irritation and ache when injecting. For this intermediate cycle, you’ll need 2x10ml (250mg/ml) vials of testosterone (enanthate or cypionate) and 100x10mg Dbol tabs. If the selection remains to be made to use Testosterone Enanthate, dosages for females should stay at the very low finish of 50mg per week or much less, and then monitor your response.
    While it’s not common for steroid users within the US to get caught out and prosecuted for using gear, just remember that the chance is always there. It’s by no means protected or wholesome to use high doses of steroids past the traditional ranges of testosterone your physique typically produces (if you are male). But larger doses for long periods (usually a quantity of months) are what we like to do to make progress.
    Stenabolic continues to be a little-known compound that exhibits many signs that it has glorious potential to be a relatively protected however highly efficient product to make use of for chopping functions rather than harmful steroids. As always, the lack of analysis and knowledge on Stenabolic’s brief and long-term health impacts means this compound should be used cautiously. If you’re going to run a Cardarine cycle, take a glance at my full Cardarine (GW ) cycle information.
    These results allow you to train harder, get well sooner, and pack on severe muscle mass. Possible unwanted effects embrace low libido and erectile dysfunction if not used with testosterone, excessive cholesterol, acne, head hair loss, gynecomastia, and insomnia. Nevertheless, with out PCT, a important portion of these positive aspects can be misplaced as your natural testosterone ranges decline. PCT may help mitigate this loss by promoting muscle retention and strength, ensuring that your hard-earned positive aspects don’t disappear after the cycle ends. Before we discuss the protocols, you should know when to use the PCT protocol after your steroid cycle has ended. Timing is very important as a end result of when you start too soon, the PCT won't restore the HPTA axis to pure ranges.
    Nonetheless, hair loss continues to be attainable even without excessive ranges of DHT as a result of testosterone itself is a powerful androgen. Testosterone is the principle androgenic hormone in males, so it's pure that when we take Testosterone Cypionate at larger doses, androgenic exercise is amplified. While these aren’t life-threatening side effects, they are often some of the most distressing for males because they are so visually noticeable.
    An different is "cycling", whereby males use AAS for 6–12 weeks "on-cycle" adopted by a period "off-cycle" once they take post-cycle remedy (PCT) [2, 18]. The use of PCT to revive HPG operate after AAS cessation is unproven with no randomised managed trials to assist this method. It ought to go with out saying; the time to implement submit cycle remedy is when all anabolic steroid use has come to an finish; this is a given; nevertheless, it’s not quite that black and white. If you’re going to be off-cycle for only a short period of time, a PCT plan may be counterproductive and trigger much more stress to the body. For this cause, a post cycle remedy interval ought to only be applied when we’re going to be off-cycle for an prolonged time period; which means, no anabolic androgenic steroids might be current in our system. Of course, the next order of enterprise is to define an extended period of time, and twelve weeks is a good place to start. If you’re going to be off-cycle less than 12 weeks, whereas you will lose some of your gains they'll come back shortly once you go back on-cycle.
    When we supplement with anabolic androgenic steroids, our natural hormone levels are altered. Most anabolic steroids suppress our pure testosterone production to a minimal of one degree or one other, and if we’re not cautious our estrogen and progesterone ranges can improve past a healthy vary. Of course, estrogen and progesterone can both be managed while on cycle with correct supplementation practices, however the testosterone suppression will stay. Then we attain the point where our cycle has come to an finish; we now have discontinued the utilization of all anabolic steroids, and in consequence something must be carried out. When we discontinue our steroid use, our testosterone ranges are nonetheless in a suppressed state, and it’s usually recommended you stimulate pure manufacturing and let your body normalize.
    So, we can expect the unwanted aspect effects to be significantly magnified compared to what you’d expertise even at high doses of testosterone. Trenbolone is considered a progestin, and this causes it to ship some undesirable unwanted effects related to progesterone. This combination provides us some of these exact same side effects that are well-known as estrogenic unwanted aspect effects when using different steroids. Winstrol ought to only be used for the primary six weeks of this 12-week cycle, as it'll start working faster than Parabolan.
    Gene expressions observed in fewer than three cells have been subsequently eradicated from the expression matrix. In phrases of fundamental high quality filtering, cells exhibiting a gene count larger than 200 but fewer than 7,500, alongside a UMI rely below 60,000, had been retained. Additionally, cells displaying more than 20% of their genes as mitochondrial have been discarded. The resultant filtered matrix underwent normalisation using the LogNormalize methodology in Seurat (version 3.2.2)77, setting the scale.issue to 10,000.
    To maximize Dbol’s advantages, it’s usually used as a half of a stack with other steroids like Testosterone or Deca Durabolin. While Dbol is powerful, it’s essential to handle its use carefully to keep away from potential unwanted side effects like liver strain or hypertension. One of the key advantages of utilizing steroids for bulking is their ability to maximize muscle progress while bettering strength and power. Steroids like Dbol, Trenbolone, and Deca Durabolin speed up gains by growing the body’s anabolic state, helping you break by way of plateaus and achieve noticeable outcomes quicker. Another advantage of stacking is that it reduces the chance of plateaus.

    References: <br />

    https://jbhnews.com/female-bodybuilders-strong-women-that-all-men-desire-and-all-women-desire-to-be-and-how-this-can-be-you/32274/ <br />

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