Zaloguj się:

lub  
Poznań
 
 

 

opublikowano: 17/09/2019

Czy wiesz, że jeśli będziesz biegać wolniej przez dłuższy okres czasu to masz większe szanse na schudnięcie niż jeśli będziesz biegać szybko? Dlaczego tak się dzieje? Otóż organizm przez pierwsze ok 20 minut wysiłku zużywa energię z weglowodanów a dopiero po pewnym czasie zaczyna wykorzystywać rezerwy tłuszczowe. W woliejszym tempie jesteś w stanie przez dłuższy czas być w ruchu zatem dłużej będziesz spalać tkankę tłuszczową. Poza tym po wolnym dłuższym treningu mikrouszkodzenia mięśni nie są aż tak dotkliwe i możesz szybciej podjąć znowu wysiłek, bez konieczności robienia dłuższej przerwy na regenerację. 

Dodaj komentarz

Komentarze (7342)

  • Napisany przez психологические тесты на психическое состояние для мужчин, 30/09/2022 2:38am (2 miesiące temu)

    психологические тесты на психическое состояние для мужчин
    Школа Альтера Екатеринбург

  • Napisany przez where can i buy a mattress near me, 30/09/2022 1:26am (2 miesiące temu)

    It's actually very complicated in this busy life to listen news
    on Television, therefore I only use the web for that reason, and take the most
    recent news.

  • Napisany przez 안마, 29/09/2022 11:29pm (2 miesiące temu)

    Wow, this post is good, my sister is analyzing such things, thus I am going to
    tell her.

  • Napisany przez https://freecredit777.com/, 29/09/2022 11:12pm (2 miesiące temu)

    This weblog will work on all units. Modern in every detail, convenient for work on any gadgets
    - HotelPro template of the booking software.
    Therefore, it is important to create an software that permits soccer fans to comply with their passion and attract more and more participants to their neighborhood.

    The football neighborhood is certainly one of the most important on the earth.
    The London Marathon is also considered one of racing's largest fundraising events.
    The G-Slate runs on the Android 3.0 (Honeycomb) working system, and
    it was certainly one of the primary tablets to
    take action. Instead, they might first register
    an account on the dealership's Web site. It might be your first clue that somebody has already
    stolen your identity. In this text, we'll find out how identity thieves steal or scam their means
    into your financial life, and define the best ways to maintain it from happening.
    And plenty of of those companies supply ways you'll be able
    to earn cash using your own possessions or
    time. This template is acceptable for any working system, therefore,
    using this template is as simple as booking a resort room.

  • Napisany przez karstcountry.com, 29/09/2022 10:45pm (2 miesiące temu)

    %%

  • Napisany przez Buy Essay peg, 29/09/2022 10:34pm (2 miesiące temu)

    85 essays written by alexander hamilton http://images.google.gy/url?q=https://buyessayreviews.com

  • Napisany przez http://www.baidu.com/, 29/09/2022 9:16pm (2 miesiące temu)

    Heplo friends, nie post andd niche urging commented here,
    I amm geninely emjoying bby these.

  • Napisany przez https://masonicwood.com, 29/09/2022 8:31pm (2 miesiące temu)

    %%

  • Napisany przez เครดิตฟรี, 29/09/2022 7:32pm (2 miesiące temu)

    Although Pc sales are slumping, pill computer systems might be simply getting started.

    But hackintoshes are notoriously difficult to build, they are often unreliable
    machines and also you can’t expect to get any technical support from
    Apple. Deadlines are a great way that can assist you get stuff completed and crossed off
    your listing. On this paper, we're the primary to employ multi-job sequence labeling mannequin to tackle
    slot filling in a novel Chinese E-commerce dialog system.
    Aurora slot vehicles may very well be obtained from on-line websites equivalent
    to eBay. Earlier, we mentioned utilizing websites like
    eBay to sell stuff that you do not need. The reason for this is straightforward:
    Large carriers, significantly those that promote smartphones or different merchandise, encounter conflicts of interest
    in the event that they unleash Android in all its common glory.
    After you have used a hair dryer for a while, you
    will find a considerable amount of lint building up
    on the outside of the display screen. Just think about
    what it can be wish to haul out poorly labeled boxes of haphazardly packed vacation provides in a last-minute attempt to find what you want.

    If you'll be able to, make it a precedence to mail issues out as rapidly as attainable -- that may help you avoid litter and to-do
    piles around the house.

  • Napisany przez Bs-agro.com, 29/09/2022 6:54pm (2 miesiące temu)

    %%

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735

Kanał RSS komentarzy na tej stronie | Kanał RSS dla wszystkich komentarzy