autor: Agata Cygan-Kukla, opublikowano: 18/09/2015
To prawda, że infekcję intymną złapać niezwykle łatwo - może ją wywołać mnóstwo, z pozoru błahych powodów. Szczególnie narażone są kobiety aktywne, które spędzają czas na basenie czy siłowni i korzystają z publicznych toalet, prysznicy czy jacuzzi. Nie znaczy to jednak, że w obawie o własne zdrowie musimy omijać wszystkie te miejsca szerokim łukiem. Zachowując odpowiednie środki ostrożności można bowiem łatwo uniknąć infekcji! I nie trzeba w tym celu podejmować żadnych skomplikowanych działań. Eksperci serwisu www.kobiecosc.info przygotowali garść prostych wskazówek.
Higiena intymna na co dzień
- Zachowaj odpowiednią higienę miejsc intymnych. Podmywaj miejsca intymne dwa razy dziennie – najlepiej pod bieżącym strumieniem wody (prysznic lub bidet). Używaj płynów lub emulsji o odpowiednim pH (5,5). W stanach narażenia na problemy intymne posmaruj okolice intymne ochronnym preparatem – np. prOVag® żel.
- Unikaj produktów z barwnikami, konserwantami i substancjami zapachowymi. Pamiętaj, że im bardziej naturalny skład emulsji, tym lepiej.
- Mycie i osuszanie okolic intymnych wykonuj w kierunku od przodu do tyłu, by unikać przenoszenia infekcji z okolicy odbytu. Emulsje i płyny rozprowadzaj dłonią. Unikaj lub często zmieniaj gąbki - są siedliskiem drobnoustrojów!
- Nie używaj tej samej maszynki do golenia miejsc intymnych, pach i nóg - na takiej maszynce mogą pozostać resztki kremu do depilacji nóg czy balsamu, których obecność w okolicach intymnych nie jest wskazana.
- Używaj osobnego ręcznika do higieny intymnej i dbaj o to, by był suchy przed każdym użyciem. Zmieniaj go nie rzadziej niż raz w tygodniu. Nie dziel go z innymi domownikami! Bez względu na miejsce pobytu, zabierz ze sobą własny ręcznik oraz sprawdzony preparat do pielęgnacji miejsc intymnych.
- Syntetyczną bieliznę oraz stringi zamień na przewiewną, bawełnianą bieliznę. Pierz ją osobno lub ręcznie – używaj do tego delikatnych środków piorących, które nie zawierają składników drażniących.
- Wkładki higieniczne zakładaj tylko w czasie, kiedy wydzielina jest obfita i zmieniaj je regularnie. Unikaj irygacji pochwy, długich gorących kąpieli i częstego używania tamponów, gdyż powodują one zaburzenia ochronnej mikroflory.
- Dbaj o czystość rąk. Myj je dokładnie po skorzystaniu z toalety i zawsze wtedy, kiedy wykonujesz czynności higieniczne w okolicach miejsc intymnych. O myciu rąk przypominaj również swojemu partnerowi.
- Stosuj dietę bogatą w nieprzetworzone produkty spożywcze, ubogą w cukry i tłuszcze. Spożywaj produkty pełnoziarniste, niesłodzone jogurty naturalne, chude mięso, ryby oraz jaja. Pamiętaj o owocach i warzywach.
- Regularnie odwiedzaj ginekologa – nawet, jeśli nie odczuwasz żadnych dolegliwości!
- Przy suchości okolic intymnych, otarciach i bolesnych stosunkach stosuj nawilżające żele o niskim pH. Po każdej antybiotykoterapii zadbaj o naturalną mikroflorę układu pokarmowego i pochwy – stosując probiotyki.
- Przy upławach, pierwszych objawach swędzenia lub pieczenia okolic intymnych zastosuj sprawdzony probiotyk i/lub łagodzący podrażnienia żel oraz udaj się do ginekologa.
Pamiętaj, że dużo lepiej jest zapobiegać infekcjom niż później je leczyć. Dlatego nie zaniedbuj tego tematu i szczególnie dbaj o swoją kobiecość.
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Napisany przez precio de rotec en Ciudad de México, 15/09/2023 6:51am (7 miesiące temu)
Greetings from Idaho! I'm bored to death at work so
I decided to check out your blog on my iphone during lunch
break. I enjoy the knowledge you provide here and can't wait to
take a look when I get home. I'm shocked at how quick your blog loaded on my mobile ..
I'm not even using WIFI, just 3G .. Anyways, awesome
blog!
Napisany przez nifediac à prix abordable en Belgique, 09/09/2023 1:54am (7 miesiące temu)
We're a bunch of volunteers and opening a brand new scheme in our community.
Your website provided us with valuable information to work on. You've performed a formidable task and our entire neighborhood will probably be grateful to
you.
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