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Czy od ćwiczeń rosną mięśnie?

 

autor: Iwona Ludwinek-Zarzeka, opublikowano: 22/09/2014

kobiece miesnieSport amatorski przyciąga w Polsce tysiące kobiet. I chociaż ruszać powinien się każdy, to jednak większość  pań, które rozpoczynają aktywność chce po prostu schudnąć. Tym którym się udaje, serdecznie gratulujemy :) Często jednak moment osiągnięcia idealnej wagi wcale nie jest końcem „problemów”. Liczna część kobiet nie podejmuje aktywności w ogóle, woli wdrożyć ścisłą dietę odchudzającą. Dlaczego?

 

Wszystko tylko nie mięśnie!

Sport jest dla facetów. Sport rozbudowuje mięśnie, przez co tracimy swą kobiecość. Sport tworzy „babochłopy”. Na internetowych forach można znaleźć całą masę tasiemcowych wątków dotyczących tego, jak NIE rozbudować masy mięśniowej. Dziewczyny radzą, by jeść mało białka, biegać długie dystanse na czczo, jeździć rowerem przy niskim przełożeniu. To już ekstremum. Jednak co i rusz słyszy się narzekania pań, które nie są zadowolone ze swojej figury, bo według nich jest aż nadto rozbudowana. Dlaczego tak bardzo boimy się mięśni?

 

Koszmarna waga

Nie zapomnę słów mojej koleżanki, która wzbraniała się przed uprawianiem jakiekolwiek sportu, gdyż jej celem było zbijanie wagi, a przecież mięśnie „swoje ważą”. Poprzez bardzo restrykcyjną dietę osiągała swój cel, ale tylko częściowo. Zastraszony głodem organizm zamiast wyłącznie tłuszczu, zjadał również swoje mięśnie. Gdy zmęczona niską dawką kalorii zwiększała objętości jedzenia, nie trudno się domyślić, nie tylko wracała do swojej wagi, ale osiągała kolejny „level”. Rzecz jasna te dodatkowe kilogramy to już był czysty tłuszcz.

Wiele biegaczek, fitnessek, rowerzystek obawia się tego, co zobaczy na swojej łazienkowej wadze. Walka o kilogramy kończy się fiaskiem, bo przecież miało być -5 a jest -2. I co z tego, że wchodzimy w spodnie o dwa rozmiary mniejsze. Przecież waga nie kłamie...

 

Męska sylwetka

Co to w ogóle znaczy męska sylwetka? Mocno rozbudowane ramiona, rozrośnięte uda i łydki? Z całą pewnością tak wygląda atletyczny pan: silny, waleczny, pewny siebie. A teraz spójrzmy na kobietę: Cieniutkie ramiona? Szczuplutkie nogi? Zwiewna, lekka, filigranowa figura?  Przyjęło się, by panie odzwierciedlały figurą to, jakie ma się wobec nich oczekiwania. Chociaż świat się zmienia, my się zmieniamy, to jednak tkwi w nas ten zalążek bezbronnej, słabej, za to urokliwej i pełnej słodyczy kobiety. Damski biceps i mocne udo, to wciąż coś, co nie do końca przystoi, a przecież silne, prężne ciało to również oznaka samodzielności, zaradności, siły i zdrowia.

 

Mężczyźni wolą lolitki?

O to, jaki typ kobiety faceci lubią najbardziej, zapewne trzeba by było zapytać ich samych. Jedni lubią szczuplutkie, inne trochę przy kości, inni mają świra na punkcie wysportowanej sylwetki. Tak czy siak, panowie lubią kobiety zdrowe, uśmiechnięte, radosne, spełnione. Mężczyzna, który usilnie poszukuje słabej, wiotkiej, niezaradnej dziewczyny, po prostu sam jest w pewnym stopniu niedowartościowany. Nie szuka  wtedy partnerki, a osoby, przy której będzie mógł bez trudu zaimponować swoim testosteronem.

Nie bez powodu zostałyśmy zaopatrzone w mięśnie. Ich głównym przeznaczeniem jest praca.  Brak odpowiedniej masy mięśniowej, to przede wszystkim niesprawny aparat ruchu, więc naszym zadaniem jest doprowadzenie do tego, by ciało było jak najbardziej funkcjonalne. Wyrzeźbiona, mocna sylwetka to zatem nie tylko wygląd, ale przede wszystkim zdrowie i zdolność wykonywania różnych, siłowych zadań przydatnych zarówno w sporcie jak i codziennych czynnościach.

Boisz się, że mając mocne, wyrzeźbione ciało nie pasujesz do kanonu zwiewnych dziewczątek? Być może, ale zyskujesz za to co innego. Kobiety, które mają budowę atletyczną (i niekoniecznie mowa jest tutaj o kulturystkach) postrzegane są jako pracowite, wytrwałe, solidne, krótko mówiąc: godne podziwu. Wtedy twoja budowa mówi sama za siebie: tak, mam pasję, rozwijam się, jestem szczęśliwa. Czy potrzeba wtedy lepszego wabika na równie silnego i ciekawego mężczyznę?

 

Należy jeszcze podkreślić, że aby osiągnąć rozbudowaną muskulaturę, potrzeba dużo większego wysiłku niż to co robimy my, amatorki. Ani rower, ani bieganie, ani standardowe ćwiczenia na siłowni bądź w sali fitness nie sprawią, że nasze ręce przestaną się mieścić w elegancką koszulę, a szyja kompletnie zniknie pod szerokim karkiem. By dojść do takiego stanu, potrzeba naprawdę ogromnego wkładu.

Doskonały makijaż, idealna fryzura, czy też dobrze skrojone ubrania może mieć prawie każdy. Ale wysportowane, wyrzeźbione ciało, to wspaniała i piękna wizytówka zarówno mężczyzn jak i kobiet dostępna tylko dla wytrwałych. Mocne udo, silna łydka i kaloryfer na brzuchu wskazuje na to jak bardzo potrafisz zaangażować się w sprawę, na której ci bardzo zależy. Świadczy o zdolności do poświęcenia, ciężkiej i efektywnej pracy, wytrzymałości, posiadaniu zdrowia i formy. A takich cech nie należy, a wręcz nie wolno się wstydzić.

 

 

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